How many times has your mom or grand mom told you to eat your carrots, as they are good for you? Many times, isn’t it? And why is that? Because a bright orange/reddish-orange looking carrot, is a rich source of Vitamin A (typically in the form of beta carotene) and is known to be very good for the eyes. Carrot is a rich source of Vitamin K, Vitamin B6, fiber and antioxidants. The good amount of antioxidants in particular, is known to slow down the process of ageing by fighting off free radicals produced in the body. Additionally, carrots are also good in keeping off skincare woes like acne, pigmentation, uneven skin tone and even sun damage at bay.
Aren’t these so many benefits of a simple looking carrot really tempting enough for you to try making and consuming carrot juice?
How to Prepare Carrot Juice for Glowing Skin:
Freshly prepared carrot juice is not only healthy and tasty but also makes for a great breakfast time juice. To make carrot juice for glowing skin, take about 4 medium sized tender carrots. Wash them well and scrub out the outer root-like parts and any other impurities present. Cut these carrots into small 1-inch pieces, so that they do not damage the blender you are going to put it into. Put all the carrot pieces in your blender / mixer and run the machine. Add a bit of water from time to time to make it into a puree and finally into a consistency enough to drink it as a juice. Drink this freshly prepared carrot juice immediately after preparation.If you want to improve the taste of this simple carrot juice, then squeeze out the juice of one lemon and add an inch-sized ginger while blending.