Are you skipping this section to avoid reading about green juice. A quite a few would. Well, spinach juice may not sound tasty enough but you also cannot discount the many benefits it gives to your health and skin. Packed with abundant Vitamins (like Vitamins A, B complex, C, E and K) and nutrients (like potassium, carotene, manganese, magnesium and folic acid), this is one juice you should seriously consider in your diet to promote good health and a radiant skin.
How To Prepare Spinach Juice for Glowing Skin:
To make fresh spinach apple smoothie at home is super easy. Just 5 minutes of your time, a couple of ingredients thrown in and you are done.
To begin with, collect all the ingredients – 2 cups full of fresh spinach, 2 stalks of celery, 1 apple, juice of 1/2 lemon and water. Wash the spinach, celery and apple. Thereafter cut the apple and celery into small pieces. Put these two ingredients in your juicer / blender along with 1/2 glass of water. Run the machine. Now add washed spinach and lemon juice to it. Blend it along with some water till it turns into a smooth beverage. Serve it in a glass to enjoy this freshly made energizing drink immediately.
To gain benefits from this juice, try consuming a glass of it in the morning or in-between meals (at least twice a week) and promote glowing skin and healthy hair naturally.